Working online means I can potentially connect with anyone (English speaking) worldwide. I am currently working with people across the US, Canada, Europe, UK, North Africa and Asia
NOTE: I am licensed to practise as a counsellor in the UK and also offer mentoring and coaching services. For clients based outside the UK, mentoring and coaching are available, but counselling is not provided due to licensing restrictions.
You've no doubt heard some of the following terms before: life coaching, spiritual direction, life skills, self-enquiry, well-being, mindfulness, mentoring and personal guidance.
Our work can go deeper, involving philosophical, metaphysical and ontological enquiry — exploring the nature of existence, being and becoming; what it means to be human, and ultimately, what it means to be you.
Sessions will explore the relative world of being “you”: who you believe you are, how those beliefs shape the way you experience yourself and the world, who you would like to be, where you are going in life, how you have arrived here, and how you would like your future to unfold.
We may explore what you want to aim at, what makes you happy, your passions, what you value, what feels out of balance in your life, and what you believe might need to change.
At the heart of this exploration is the relationship between belief, state and experience. What we believe about ourselves and our lives can influence the state from which we experience them. Becoming aware of these beliefs can create space to question them, understand them, and consider what we might prefer to believe from this point forward.
While recognising all of the above, we will also focus upon present-moment awareness through self-enquiry.
Self-enquiry is the practice of turning attention towards your own inner experience — exploring the sense of “I” or “I am” and becoming increasingly aware of the thoughts, beliefs, emotions and assumptions through which you experience yourself and the world around you.
I will meet you at your current level of conscious awareness. Whether you are just beginning to question yourself and the life you are living, or have already begun cultivating a deeper sense of self-awareness, I will accompany and guide you in your enquiry.
There is no fixed destination and no predetermined version of who you should become. The exploration is about discovering, with increasing clarity, who you are, what you believe, how you experience life, and what you choose from here.
Sessions are one hour and would typically take place weekly online via WhatsApp Video, iPhone FaceTime, or Google Meet. I can work on the telephone if you prefer.